August work out

As much as this is the era of ‘change’ and most people have lost weight unintentionally because of the times we are in, there are still people like me that ‘change’ cannot change lol. In other words, all the fatties in the house raise your hands and say aye!. 

Aye! Lol. 

Okay back to business. So for the month of August I’m going to have posts on exercises which will be done on a daily basis & afterwards you send your testimonials. It could be pictorial or just text, either would do. I would also respond to questions in the comment section only. Please no emails or calls on it, just comment and I’m sure to respond. Thanks. 

God help us all, Amen. 

P.s, this applies to both genders, good luck. 

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