Work out, Day 5

Alongside 300 skips, follow the instructions in the picture and do three(3) sets of each. 

Please don’t down 3 wraps of Akpu afterwards o. Lol. You are more than a conqueror darling!! Keep pushing. 

Good morning and happy Friday. Where are you turning up tonight?? 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s