Stewed Plantain 

You will need:

​1-2 plantain (Diced)
Oil- 1 tablespoon
blended tomatoes/ bell peppers 1/2 cup
Ginger spice
Garlic spice
Dried ground pepper or crushed chilli
Thyme
Salt

Preparation:

Bake the diced plantain in the oven 400f for 15minutes or until golden brown
While the plantain is baking, fry the blended tomatoes in oil over medium heat

Season with ginger , garlic spice, thyme, Chili and salt and fry for 10minutes. 

#Say you love me already 😍 I love you too 😘😘

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s