45 reps of sit up
35 reps of plank
30 reps of leg raise
30 reps of crunch
80 skips, if you don’t have a jump rope you can just jump on the same spot eighty times
Sorry I didn’t Post anything yesterday, it was rest day so we continue from today. Sorry if it set you off, wasn’t my intention.
For my going MIA as well, please forgive me and let’s continue from here.
Thanks for understanding
Meeraah how’s your work out going?? Have you started yet??