Trim Dat Bod 

45 reps of sit up

35 reps of plank 

30 reps of leg raise 

30 reps of crunch 

80 skips, if you don’t have a jump rope you can just jump on the same spot eighty times 

Sorry I didn’t Post anything yesterday, it was rest day so we continue from today. Sorry if it set you off, wasn’t my intention. 

For my going MIA as well, please forgive me and let’s continue from here. 

Thanks for understanding 

Meeraah how’s your work out going?? Have you started yet?? 


One Comment Add yours

  1. Sherrie says:

    Planks are the hardest ever!


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