๐ŸŽ‚๐Ÿฆ๐Ÿง๐Ÿจ๐Ÿฉ๐Ÿญ๐Ÿช๐Ÿฐ๐Ÿซ๐Ÿฎ๐Ÿ”๐ŸŸ๐Ÿณ๐Ÿ•๐Ÿ๐Ÿ—๐Ÿ–Food Facts ๐Ÿค๐Ÿœ๐Ÿž๐Ÿฃ๐Ÿš๐Ÿ›๐Ÿฒ๐ŸŒ๐ŸŽ

Hi guys, so I’m trying to lose 13kg this month and so far it’s been strenuous. I’m working on a Nigerian diet so I’m the guinea pig lol. I learn daily and figure things out daily as well. What works for John might not work for Anita but at the same time there are general rules for weight loss. Anyways here are some tips on when to eat what you eat (I culled it) so I hope it’s of help. 

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3 thoughts on “๐ŸŽ‚๐Ÿฆ๐Ÿง๐Ÿจ๐Ÿฉ๐Ÿญ๐Ÿช๐Ÿฐ๐Ÿซ๐Ÿฎ๐Ÿ”๐ŸŸ๐Ÿณ๐Ÿ•๐Ÿ๐Ÿ—๐Ÿ–Food Facts ๐Ÿค๐Ÿœ๐Ÿž๐Ÿฃ๐Ÿš๐Ÿ›๐Ÿฒ๐ŸŒ๐ŸŽ

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